Tai Chi for Everyone: Join Our Nottingham Community
At the Cloud Dragon School, we believe that Tai Chi Chuan is a lifelong journey that should be accessible to everyone. Whether you are 18 or 80, a complete beginner or an experienced martial artist, there is a place for you on our training mat.
Start Your Journey: The Tai Chi Beginners Course
The most effective way to begin is by enrolling in one of our dedicated Beginners Courses. These structured sessions are designed to introduce you to the fundamentals of Wudang Tai Chi in a relaxed, friendly environment.
In this course, you will learn:
- The Fundamentals: Core principles of posture, balance, and relaxation that form the foundation of all Tai Chi practice.
- The Hand Form: A step-by-step introduction to the iconic, flowing movements and sequences of the Wudang style.
- Body Mechanics: Developing coordination, rootedness, and fluid movement to improve physical health and stability.
- Practical Application: Understanding the "why" and the traditional martial roots behind each movement in the form.
Why sign up for a course?
You will be training alongside other newcomers, creating a supportive group atmosphere where the pace of instruction is tailored specifically for beginners.
Is Tai Chi Right for Me?
Tai Chi is a unique discipline because it adapts to the individual. Our school in Nottingham welcomes a diverse range of students, including:
- Absolute Beginners: No prior experience in martial arts or fitness is required. We break down every movement step-by-step.
- Health & Wellness Seekers: Perfect for those looking to improve joint mobility, reduce stress, and find a sense of "meditation in motion."
- Martial Arts Enthusiasts: For those interested in the traditional Wudang system, self-defence, and the "Practical" application of the art.
- All Ages & Abilities: We are proud to have a thriving community of active students ranging from teenagers to those in their 70s and 80s.
What to Expect at Your First Session
We understand that starting something new can be daunting. Here is what you can expect:
1. A Warm Welcome: You will be introduced to the group and guided personally by Andrew or a senior student.
2. What to Wear: No expensive gear is needed—just wear comfortable, loose clothing (like a t-shirt and trackie bottoms) and flat-soled indoor trainers.
3. Progress at Your Pace: There is no pressure to get everything right on day one. We focus on steady, enjoyable progress.
Join a Winning Tradition
While our classes are inclusive, you will be learning from a school with a proven track record of excellence. Many of our students who started as total beginners have gone on to represent Cloud Dragon and win medals at the British and European Open Championships. Whether your goal is a gold medal or simply better health, we have the expertise to help you get there.
Alternatively, if you wish to learn online, please sign up to:
Cloud Dragon School Online Tai Chi | Easy To Follow Tai Chi Form For All Ages | Patreon
or scan QR code (see further below information)
Next Beginner Course/Classes start Thursday 5th february and Saturday 7h February 2026- see below details:
Scan the code above for online tuition